Great article! I have it book marked for future reference-definitely!I'd love to do these....time to start with some batwings!
This is the best training article I've read in months. I usually get through at least four fitness related articles every morning and this is the first one in ages that made me want to put down my coffee and train. I've always wanted to try weighted pull ups, but they freak me out. Seeing as we are exactly the same size and you can pull 20 kgs I'm thinking it's time to woman up!
Wow, thank you guys so much for the great feedback! So glad you liked it!
operation pull-up started for me this week. this article I'm sure, will be heavily read, practiced and repeated :)Thanks Melody!