9:30AM: Muscle-up practice, plus 4 rounds of: 5 145lb. deadlifts, 2 pullups w/ 10kg bell on my foot, 5 double 16kg overhead presses
12PM: 3-ish mile walk with Her Royal Dogness
1:30PM: 1 scoop Sunwarrior vanilla protein, one packet Cococeps, one packet stevia, unsweetened almond milk, plus the usual supplements. Two packets of SeaSnax. Two small sweet potatoes, baked as "chips" with some coconut oil. Maca tea.
8:45PM: Homemade green curry: lite coconut milk, leeks, butternut squash, cauliflower, mango, pineapple, kale, carrots, red cabbage, green curry paste, curry powder, tamari, erythritol. I had two bowls. :)