Tuesday, February 21, 2012

Stuff I Eat, Volume 3

Several people requested that I continue doing these kinds of posts, as they found them useful, so here is another one.

6:00AM.  Tea with one packet of stevia at work.
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1:30PM:  Broccoli and cauliflower, roasted in the oven with some coconut oil and finished with a dash of habanero salt.  Portobello mushrooms, also roasted in the oven with some coconut oil and finished with a dash of Szechuan pepper salt.  One medium-sized avocado with Benson's Zesty seasoning.  Two Pink Lady apples.  All organic.  Plus my usual supplements with water.





4:00PM: Approx. 3 mile walk with Her Royal Dogness.

6:30PM:  200 double 20kg kettlebell swings between clients.

8:30PM:  Homemade black lentil soup (black lentils, celery, garlic, onion, carrots, crushed tomatoes, veggie broth, seitan, all organic) made in the pressure cooker.  I had two bowls.  :)

Hope this helps... more to come!  :)

3 comments:

  1. Melody-
    The roasted avocado looks really good. Can you please let me know how to make those? What temp, how long to cook, what seasoning tastes good on it, etc....

    Thanks!

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  2. It's just a raw avocado, not roasted. Just sliced in half. I put Benson's Zesty on it, but they're great alone or with a squeeze of lime and some dill or Italian seasoning.

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  3. Thanks, that at first glance looked roasted.

    ReplyDelete