Thursday, January 26, 2012

Stuff I Eat, Vol. 2

Yesterday's post got me a lot of positive feedback, so I decided to do it again today.  I will also do one this weekend, as on the weekends I like to go to restaurants, so it'll look a little different.  :)

6AM:  partner heavy ropes session with client

8AM:  got a quick break from my morning block, so made some tea with a packet of stevia.



11:30AM:  Sunwarrior + CocoCardio + creatine + beta alanine + warm water + about 1/2 cup unsweetened almond milk, plus the same supplements as yesterday (I take them pretty much every day).

1:45PM: One small Ezekiel tortilla topped with homemade Brazil nut spread (soak raw Brazil nuts in water for 2 hours, pour out the water and blend them up with 3 cloves of garlic; usually I also add lemon juice, nutritional yeast, salt, and herbs, but since I was feeling lazy today, I just threw in a bunch of Benson's Table Tasty seasoning, and it came out just fine.  :) ) and 4 strips of marinated tempeh.  2 packages of SeaSnax nori.  2 Pink Lady apples.  






4:30PM  Two big handsful of organic goji berries.  This picture is of one of the handsful.



7:00PM:  My band was performing soon after my last client, so I needed to eat something quickly, and something that wouldn't be too heavy in my stomach.  So I made a quick quesadilla with two Ezekiel tortillas, a handful of Daiya vegan cheez (soy-free), and 4 slices of tempeh.  Not the best meal, nutritionwise, but it was what I had on hand.  Plus one big mug of tea to take to the performance.  


So that's it for Day 2...  hope this is helpful...

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