Friday, December 17, 2010

Quickie Fitness Plan Thru Christmas

No one wants to have a laugh like a bowl full of jelly.



An idea from now 'til Christmas:


-At least 100 GOOD reps per day of any combination you like of the following exercises: squats, pushups, kettlebell swings, deadlifts, lunges, pullups, dips (chair or bar), kettlebell snatches, cleans (dumbbell, barbell, or kettlebell), overhead presses (dumbbell, barbell, or kettlebell
), jump squats, burpees. 


By "per day,"  I mean you don't have to do it all at once if you don't want to.  You can do 5 sets of 20 throughout the day, or 20 sets of 5 for that matter.  You can do a ladder of 40-30-20-10, taking breaks as needed.  Or, really, any way you want to break it up.  You should not be training through pain or exhaustion.

By "any combination you like," I mean you can do one of the exercises, two of them, all of them... whatever floats your boat.  No equipment?  No problem!  Just do some of the bodyweight exercises (squats, pushups, burpees, pullups, lunges, dips, jump squats).   


-Christmas is gonna be sweeeeeet... see if you can cut out sugar till then!


Post your progress here!


Someone mentioned to me, "Why stop at Christmas?"  

My basic answer was:  "Who said anything about stopping?"  :) 

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